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摆脱懒散的五个秘诀

发布时间:2019-10-19 来源: 编辑:admin 点击:

摆脱懒散的五个秘诀


 


  Get off that couch and begin the more productive life you should be living with VideoJug's help。


  离开沙发吧。你可以生活的丰富而有意义。


  Step 1: You're Not Lazy  你其实并不懒


  The word "lazy" is a condemnation. It's shameful. It's not you。


  “懒”这个词是贬义的。它是可耻的。但你不是懒。


  Step 2: Illness 疾病


  If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.


  如果你连续数月身体抱恙,那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。


  Step 3: Plan 计划


  Write down what you want to get done - in order of importance - and put it on a daily schedule。


  按重要的次序写下你要完成的事情,并把它作为你的每日计划。


  Step 4: Find Your Groove 找到你的最佳状态


  Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。


  那生活做试验。试着在一天中不同时段不同地点努力工作。(俞敏洪:我让女儿主动学习的秘诀 七彩人生的七大秘诀


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